Fruits, Vegetables Juices’ Intake Vital to Stay Young & Fit

August 24 14:35 2016

juiceNew Delhi, Wednesday, August 24 – The significance of consuming wholesome meals every new day is known to all since these being essential to lead life without any health issues. But unproblematic survival isn’t easy as daily routine of the populace has changed to a great extent. Exposure to different weather conditions makes things difficult.

The advantages of consuming freshly squeezed vegetable and fruit juices are huge. The healthy factor increases when done at home with easily available juicing equipment. Juices from vegetables and fruits are rich in vitamins, minerals and other nutrients required by the body. Intake of fresh juices can help people get essential nourishment when eating right is not possible thanks to tight schedule.

Here is to mention that a blending an array of vegetables and pulpy fruits, people can follow a healthy regimen and stay in good health. These are best to opt to get rid of soda drinks, which do no good to one’s health. Beetroot, dandelion greens, kale, celery, fennel, spinach, cucumbers, farm fresh carrots and red tomatoes are best to prepare dark color juices, which are full of nutritional content. In fact, these are best to transporting essential nutrients inside human body.

It is not new to observe that many people skip their breakfast in a hurry to reach at their work place on time. Story doesn’t change another morning. They must try having freshly crushed juices on a daily basis to feel light and energetic. The nutritional fluids could come to rescue at a stage when eating something isn’t possible for next few hours. Vegetable soups shoot the energy levels up and are easy to digest.  To make soups taste delicious, people can add some crunch factor by getting innovative with cooking techniques. Rice and cheese balls always taste good. To feel a sudden pop in the mouth, some hint of lime and mint can be introduced. Sprinkling fennel seeds and cumin powder can also do the job.

 

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