Compromise on Nutrition Poses Challenge on Health

September 01 14:06 2015

burgerNew Delhi, Tuesday, September 1 – Health is wealth. Most of the people have grown up listening to this saying but hardly a few understand its importance.

Ignoring the intake of vital vitamins, minerals, healthy carbohydrates etc. worsen the situation since body isn’t ready to fight with unwanted illness and seasonal diseases.

To boost immunity, consumption of leafy greens, nuts and soya is imperative. In polluted environment, it is not easy to keep health woes at bay but by ensuring a wholesome diet on a regular basis, several risks can be avoided both at premature and mature stages.

Compromising on nutrition poses myriad challenges on health and this is why people must include milk products, cheese, ghee, fruits, yogurt and grains.